Art Therapy Brings Together Creative and Therapeutic Processes

Art is one of humanity's oldest and most remarkable inventions. Different art forms have been practiced through the various stages of man's evolution. The oldest discovered evidence of prehistoric artwork, the Bhimbetka and Daraki-Chattan cupules, is estimated to be from 700,000 BC. Given the significant relationship between humankind and art, it's no surprise that revolutionary practices like art therapy have emerged in recent decades.

What is art therapy? Art therapy is defined as a kind of expressive therapy that leverages creative art-making processes to improve individuals' emotional, mental, and physical well-being. Therefore, the person takes advantage of these creative processes to express themselves artistically and come up with solutions to challenges they face while managing their feelings and behaviors. Additionally, they get to enjoy reduced stress, increased awareness about themselves and their environment, as well as improved self-esteem.

How Does Art Therapy Work?

Anyone who engages in any form of art - whether they call themselves an artist or they don't - are on a journey of self-discovery. This is because the art-making process creates a safe space for them to express themselves as they wish. Moreover, they feel that they have control over their lives and can pursue the outcomes they desire. Whether the person is painting, molding clay, drawing, finger painting, sculpting, making collages, scribbling and doodling, or carving, the activity also becomes a therapy session.

Art therapy also involves the individual engaging with an art therapist. However, an art therapist's role is primarily limited to providing guidance as the artwork that the person undertakes has to be their own pursuits. This guidance will help the individual better understand themselves and their desires when working on their artwork and promoting their mental health and well-being. Once the artwork is done, the art therapist will discuss it with them, whereby they will discuss the themes, people, objects, and images that appear or miss from the artwork.

Why Try Art Therapy?

According to the Art Therapy Credential Board, art therapy can be a good treatment option for persons who have: 

• Experienced a traumatic incident like a natural disaster or a combat
• Life-changing life ailments like cancer or traumatic brain injury
• Experience mental health issues like autism, depression, and dementia

Additionally, art therapy can be helpful for people living with pain as it can help them better deal with stress and anxiety. It can also be combined with other forms of treatment to better manage conditions like eating disorders or drug and substance abuse disorders. Persons looking to understand themselves better and improve their character and personality can also practice art therapy as it:

• Improves one's ability to self regulate
• Boosts one's social skills
• Improves one's ability to resolve conflicts

All of these benefits can be very useful in personal and professional relationships as they make one a better person and a better leader. You should know that art therapy is not only beneficial to adults as it also works wonders for children. It can be used on children dealing with the following challenges: 

• Chronic asthma
• Criminal convictions like spending time in a juvenile detention center
• Physical or mental disabilities and other special education needs
• Childhood trauma

How Can I Find an Art Therapist?

If you are looking to embark on art therapy, it's vital that you have a competent art therapist to guide you as you pursue this journey. Here are 2 tips for how you can find an excellent art therapist. 

• Use Referrals - The good old-fashioned word of mouth is one of the most reliable ways that you can find a competent art therapist. Ask your family, friends, and colleagues if they know of any art therapists around your location. Referrals also allow you to get the nitty-gritty of the therapy services you should expect from the therapist.
• Make Sure You Research - The internet has made it possible to find almost anything anywhere. You can do some online research by simply searching "art therapist near me." Doing an online search also gives a great chance to check out what the therapist offers and their reviews.

An excellent choice is an art therapist who has pursued higher education in art and therapy and likely possesses a Master's in Psychology and Human Development. It's essential that they also have some experience dealing with patients in your situation.