Everyone Enjoys a Delicious Smoothie Every Now and Then

For anyone having a bad day, a tasty smoothie can be a healthy way for anyone to rejuvenate themselves. For the uninitiated, a smoothie is a beverage made by pureeing the various ingredients in a blender. Usually, all smoothies have a liquid base, such as fresh milk, fruit juice, water and even ice cream. Smoothies can be taken at any time of the day at your convenience, and you can even utilize them as a snack or meal on your own.

For those seeking to lose weight, smoothies will help you towards this goal as they are packed with protein and fiber, ensuring that you stay full throughout the day. This article gives a brief, informative overview of smoothies you can try today!

Fruit Smoothies

A fruit smoothie is made by blending a mix of fruits to create a tasty and refreshing beverage. Regarding what you should include in your fruit smoothie, these options will give you a drink that is not only delicious but also satiating and nutritious.

Fruits are a great source of vitamins and minerals and antioxidants which promote good heart health. They recommend that about a ¾ cup of frozen fruit or even fresh fruit is used to equal one serving, while a large banana can make a serving for two. Tasty fruit smoothies can include:

• Bananas
• Apples
• Kiwis
• Cantaloupe
• Oranges
• Mangoes
• Strawberries
• Peaches
• Pears
• Blackberries
• Grapes

Because fruit smoothies are jam-packed with fiber, they will also help you have easier bowel movements, and the added fiber can lower your chances of developing chronic health issues. Therefore, find your favorite fruit smoothie recipe and blend them! Berries are especially beneficial as they add a twist of tasty and tart flavor, and the fiber they contain will keep them whole.

Protein Smoothies

Protein smoothies pack a tremendous nutritional punch and can be a great meal alternative if they have a busy day. Protein smoothies are a great source of protein and energy that they can use to fuel their activities throughout the day. Great protein sources to consider are:

• Greek yogurt
• Whey protein powder or even vegan protein
• Nuts as well as nut butter
• Silken or soft tofu

Dairy products are beneficial as they help transform a smoothie into an actual meal that will leave them satisfied. They recommend Greek yogurt as a viable alternative to protein powders as the latter usually comes with added sugars, preservatives, and flavors.

Nuts, seeds, and nut butter are other recommended protein sources with the added advantage of containing heart-friendly fat. For this option, they recommend natural peanut or even almond butter, which will boost your omega-3 uptake. Be cautious of portion sizes, as nuts are calorie-dense foods.

Is there any other way to add healthy fats to your smoothie? Yes, try out ¼ of a ripe avocado as it adds precious grams of unsaturated fats, which are healthy and give their smoothie a creamy texture.

Best Places to Buy a Smoothie

Now that you have a good idea of smoothies, the next question is where can you get fresh smoothies at a pocket-friendly price. If you do not want to go through the process of blending the smoothies themselves, the following options present the best available options.

• SmoothieBox - Upon making the order, the buyer will receive flash-frozen smoothies along with 20 premade smoothie packs that are frozen. They also provide a wide selection of boosters for their smoothies. 
• Daily Harvest - This is certainly the most flavor-packed option on our list. The selection features 27 distinct smoothie flavors to choose from to ensure that there is something for everyone. The ingredients are pre-measured and ready to be mixed in a blender once you include whatever liquid base you fancy.
• Splendid Spoon - Their breakfast plan comes with five protein-filled smoothies that will be delivered to you every week. In addition, their smoothies are made with quality fruits, clean protein sources, and no added sugar to safeguard your health.
• Evive Nutrition - These are plant-based, gluten-free, and sugar-free cubes that arrive frozen in plastic containers. No blender will be required to enjoy these smoothies as all they have to do is give the mixture time to melt before sipping away!