Different Teas Offer Up Different Health Benefits

Most people view tea as nothing more than a morning pick-me-up or a delicious midday treat. However, this seemingly simple drink can be jam-packed with health benefits. This obviously depends on the type of tea you drink and how you prepare it, but the lasting effects on your body make it all worth it. You can select tea based on whether or not you want to take in some short term energy, or if you want to just enjoy the health benefits. Tea comes in many different flavors and preparations, so there is something for everyone to enjoy. Even better, tea can be found almost anywhere you go, even in coffee shops! From the grocery store to your favorite cafe, you're sure to find a tea that you'll love. Beneficial for your mental, physical, and emotional health, tea is the perfect drink to pick when you're in need of some refreshment. Keep reading to learn more about the different types of tea and all of their health benefits!

1 - Green Tea

Trying to lose some extra pounds? Green tea has fat burning benefits, in addition to keeping your blood glucose levels in a healthy range. Some experts even believe green tea can help lower bad cholesterol, as well as boost your metabolism. Even better, green tea is known to help clear skin, fight off seasonal allergies, and improve depression symptoms. Green tea is easy to find in stores and tastes good on its own or with honey.

2 - Oolong Tea

Many people who suffer from eczema swear by oolong tea to reduce their symptoms. Oolong tea also burns twice the amount of fat that green tea does, improves your mental health, strengthens tooth enamel, and fights acne. Some scientists believe that oolong tea, in addition to green and black tea, can potentially prevent cell mutations that may lead to cancerous growths in the body. Particular cancers that oolong tea may help stave off are pancreatic, colorectal, and liver cancers.

3 - Orange Peel Tea

If citrus is more your speed, orange peel tea acts as an anti-inflammatory that helps clear skin and stave off the aging process. Many people also consume orange peel in the morning to kickstart their digestive system, because this type of tea helps to absorb more nutrients from the first meal of the day. Citrus in general is also very good for the immune system, which could come in handy during cold and flu season.

4 - Black Tea

Probably the most popular type of tea to drink, black tea isn't without its benefits. Lowering the risk of dementia is the main benefit, but black tea can also help strengthen your lung function. There is some evidence that links black tea and a lower likelihood of having a stroke, which can be important as you age. Black tea also contains multiple components that improve focus and alertness, which may help you perform better at work or school.

5 - White Tea

Considered to be tea in its purest form, white tea probably packs the biggest punch when it comes to its cancer fighting abilities due to containing high levels of antioxidants. White tea has also been found to improve dental health by fighting plaque, creating a barrier to protect against acids and sugars, and strengthening enamel.White tea is best prepared by steeping the tea lightly in warm water to preserve its delicate flavor. Be prepared though, white tea can be harder to find in grocery stores or quite expensive when chosen.