There's Plenty of Massage Therapy Options to Help You Feel Better

Every day, more and more people discover the benefits of massage therapy. Like cooking, there are as many styles of massage as there are cultural groups. Massage improves circulation, relaxes sore muscles, and teaches people how to take better care of their bodies.

A professional massage begins with the patient's intake. Patients answer simple questions about their medical history, their aches and pains, and their goals for today's therapy. The therapist will pay special attention to problem areas and periodically check to see if the amount of pressure makes the patient uncomfortable.

Depending on their goals, patients may want a more rigorous, medically-oriented massage, or they may want to have a more spa-like experience. Some people prefer deep tissue massage, whereas others may enjoy a more peaceful, Swedish-style massage. No matter their preference, the therapist should be able to come up with a massage modality to meet their patient's needs.

1 - Swedish Massage

When an ordinary person thinks of massage therapy, they're most likely to think of Swedish massage first. The most widespread and popular option uses long, broad strokes following the path of the body's circulation. This relaxes the patient and soothes any aches or worries they brought with them. A Swedish massage is a good option for patients new to massage who want to try it without the risk of feeling hurt or sore after their session.

2 - Deep Tissue

Deep tissue, also known as neuromuscular massage, targets trigger points throughout the body that hold tension and pain. More commonly referred to as "knots," these painful areas are tangled and congested. Static or rolling pressure will release the trigger points and cause a brief sensation of pain or discomfort. Many people consider this to be a "good hurt" that ultimately relaxes and soothes the patient's aching muscles.

3 - Medical Massage

Similar to deep tissue, a medical massage takes a "tough love" approach to the patient's problem areas. However, the therapist performs the massage under the direction of a doctor or other licensed professional. Patients bring a prescription specifying which medical issues need to be addressed, and the therapist uses these instructions and other intake information to develop a plan of care. A medical massage is more problem-focused and goal-oriented. While people may enjoy a medical massage as much as a spa massage, the emphasis is therapeutic, not recreational.

4 - Hot Stone Massage

Typically offered in high-end spas, a hot stone massage combines smooth volcanic stones and high-quality massage oil. The stones are heated and placed in the areas of the body that will derive the most benefit from the consistent pressure and heat. Other stones will be moved in clear, broad strokes similar to Swedish massage. The therapist may use scented candles or essential oils to enhance the experience and provide a more luxurious atmosphere. This is especially true when receiving a hot stone massage in a luxurious spa like location. 

Massage therapy is a discipline as old as civilization itself. With more and more insurance companies covering massage, it's easier than ever to afford this alternative therapy with proven results. Call a local massage clinic to set up an appointment and discuss what type of massage you want to begin with, and enjoy.