Using The Right Tip Can Help Keep Skin Wrinkle Free

Wrinkles, also called rhytides, are a part of the natural aging process, and you should not fear getting them. They are creases on the skin that develop when your skin lacks moisture and elasticity. They mainly affect the face, hands, and neck. As you age, the skin generates less of the proteins that make your skin look and feel elastic, taut, and youthful. Less protein makes your skin thinner and susceptible to damage, making wrinkles and fine lines more noticeable. Generally, wrinkles affect people in old age, but individuals at a young age are now getting affected due to lifestyle changes. Exposure to harsh weather elements, toxins, and dehydration can make your skin develop wrinkles, but genetics also play a significant role in this development. Without clinical intervention, it can be challenging to prevent the pronounced appearance of wrinkles once you get them. However, the tips discussed below can help you keep them at bay.

1 - Reduce Sugar Intake

While you already know sugar can affect your health, it can also make you age faster. Sugar initiates the glycation process, and the end products of this process, called AGEs, can harm your skin. AGEs break down and stiffen collagen, making your skin look older and dampening the overall glow. Thus, avoid processed sugar and increase your consumption of fruits and veggies because vitamin C also plays a crucial role in maintaining youthful skin. Reducing your sugar intake will help you retain your skin’s youthful look.

2 - Avoid Smoking

Smoking can cause your skin to age prematurely. Tobacco smoke damages collagen and elastin, the elements that enhance skin elasticity and strength. Besides, smoking makes your blood vessels constrict, obstructing blood flow to the skin. Consequently, oxygen levels in your skin drop. In addition, the heat from smoking can cause wrinkles, and the constant pursing of lips while smoking might result in untimely aging around the mouth. A study conducted in 2013 that compared the faces of 79 sets of identical twins indicated that smoking twins had more wrinkles than their non-smoking counterparts. So, if you smoke, consider quitting.

3 - Avoid Exposing Your Skin to the Sun

Constant exposure to sunlight can cause significant damage to your skin, resulting in untimely aging. A 2013 study showed that regular application of sunscreen could help delay symptoms of aging. Thus, apply an SPF between 30 and 50 daily to protect yourself from the harmful ultraviolet rays. For improved protection, wear a hat, sunglasses, and light-colored or long-sleeved clothes. Sun rays can also penetrate clouds, so ensure you apply sunscreen even on cloudy days.

4 - Stay Hydrated

Your body uses water to perform almost every function. Beyond essential functions like clearing away toxins from your body, facilitating digestion, and controlling your body temperature, water can also help delay signs of aging. Ensure you take about eight glasses of water every day, particularly after working out. If you don’t enjoy taking water, add some lemon slices or drink natural coconut water.

5 - Moisturize

A moisturizer helps hydrate and nourish your skin. Moisturizing helps prevent bruising or tearing of the skin. A moisturizer plumps your skin, making wrinkles and fine lines less deep. Besides, applying a moisturizer that has vitamin C and hyaluronic acid has additional benefits. These ingredients are effective in preventing the formation or deterioration of wrinkles. A moisturizer traps water in the skin, offering it a more youthful feel and look.

6 - Relax Your Face

Regular facial movements like frowning, pursing, or squinting can accelerate the formation of wrinkles. If you squint regularly, that might indicate you need to have your eyes examined or get stronger glasses or contact lenses. If you frown or scowl frequently, you might have to evaluate how you control your stress. Some helpful ways to manage stress include yoga, meditation, regular exercises, mindfulness, and deep breathing exercises.

7 - Cleanse your Skin Regularly

When you leave make-up and sweat on your face all day, the skin absorbs it. Most cosmetics have harsh chemicals that cause oxidative stress on the skin. Thus, ensure you wash your face before going to bed. Wash your face gently, as scrubbing the skin can cause irritation, which speeds up the aging process. Use a water-based wipe to clean your face, and then rinse the skin with some cold water.